All About Health
From diet to disease to dentistry. Learn more about holistic health.
Margarine vs Butter: Is Butter Good For You and is Margarine Bad For You?
There is one clear winner in the margarine vs butter debate, and that is butter! Here’s why you should eat...
A Low Calorie Diet is Not a Healthy Diet
A healthy diet is not low in calories but high in nutrients, minerals and vitamins. The problem with low calorie...
How Fake Meats and Foods Harm Health
Diet was once what people ate to sustain and nourish themselves. Now, diet is a vehicle through which people express...
Pottenger's Cats: What Can We Learn About Human Nutrition From a Study on Cats?
Pottenger's Cats study showed that the health problems associated with improper nutrition are compounded over generations. Pottenger's Cats revealed that...
How To Lose Weight By Eating More
When you hear the word ‘diet’, what’s the first thing that springs to mind? Is it cutting down on portion...
Ancestral Diet - What is it and What Are the Benefits?
The ancestral diet is one based on the foods our ancestors ate. The key difference between the ancestral diet and...
Why Weight Loss Doesn’t Matter
We have this fascination with weight loss. But it’s flawed because weight loss doesn’t equal health. You can lose weight...
Quitting: Why Most Diets, Detoxes, Immune and Health Programs Fail
When change is challenging - as it is with a diet, detox, immune or health programs - people tend to...
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